Title: 10% Happier
Writers : Dan Harris
My Rating: 3.5 on 5
The name of the book is actually “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works”, but it is too long, so I call it “10% Happier”.
This book is written by Dan Harris who is a TV news anchor with ABC News. Dan faces a humiliating panic attack on national television (which goes unnoticed by many) which is a pivotal point in his life which forces him to find a way to handle the stress in his life as well as find answers to some philosophical and ethical questions. When Dan is asked to cover spirituality for ABC, he naturally starts his quest in the spiritual world.
The book chronicles Dan’s journey through the world of meditation which starts with him reading Eckhart Tolle’s ‘A New Earth’ as part of his new assignment. He tries meditating and being mindful and what starts as an attempt has him hooked. Dan goes on to interview some big names like Deepak Chopra and Dalai Lama (of course, Tolle too) and probes them in answering questions on how to control our emotions and stress and how to achieve enlightenment and so on. He even goes on a 10 day Vipasana silent retreat.
Dan’s writing is engaging and funny at times. The tone is casual and I felt an instant connect when Dan says he wanted to call this book ‘My inner voice is an asshole’. Instead of taking on a preachy tone (which many self-help books tend to do), Dan writes straight from the heart which makes it slightly easier to take in what he has to say.
There are many pause-and-ponder moments throughout the book. A quote from the spiritual gurus or an observation by Dan or a reference for a book – my Kindle is full of highlights and notes for this book.
Coming to the name of the book – there is no data backing up Dan’s claim that meditation has made him 10% Happier. This is his answer when someone asks him why he meditates.
If you are looking for a how-to on meditation and it benefits, this book is probably not it. Dan has provided instructions and FAQ for newbie meditators, but this is definitely not a how-to-meditate book. It is a funny, fast reading book on a man’s experience of how he found meditation beneficial.